non-diet dietitian in monterey, ca
Let's save the drama for Bravo shows & keep it off your plate.
Through kind, relatable nutrition counseling, I'll help you rediscover a calmer relationship with food and your body.
italics
Whether you’re dealing with restrictive eating, binging, purging, or just feeling lost in the world of food and body image, you’re in the right place.
I know the struggle is real, and I’m here to help you navigate it with a mix of professional expertise and a good dose of humor.
Because recovery can be tough, but it doesn’t always have to be so
You don’t need another food list, or someone telling you to “just stick to your meal plan” - we both know it’s not that easy.
(Plus I’m pretty sure if that sh*t worked, it would have worked by now)
If you’re recovering from an eating disorder, are majorly fed up with dieting, or know something’s up with food but not *what* it is - what you’re looking for is a non-diet dietitian.
I’m here to bring an actually relatable approach to your nutrition care, while helping you discover and define what a fully nourished life means for you.
Specialties
ANOREXIA & BULIMIA
AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
Binge Eating (With or Without Purging)
BODY IMAGE
Chronic Dieting
HEALTH AT EVERY SIZE
Intuitive Eating
Weight-Inclusive Wellness
Where We'll Meet
Join me in-office in Monterey, CA or virtually from your own couch in one of these states:
Arizona
california
colorado
illinois
michigan
new jersey
Texas
virginia
*Finally* - a non-diet dietitian who takes your insurance.
I'm in network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, United Healthcare, and United Medical Resources (UMR). To check your coverage & rates, click below!
learn more
Rates
If I'm out of network with your insurance, I'm happy to provide a superbill at the end of session for you to submit to your insurance for reimbursement!
If your insurance does not cover nutrition care or you’d prefer to pay directly, please refer to the following rates:
initial session
Length varies | $170
follow-up session
50 minutes | $150
Check-In Session
30 minutes | $90
"Lisa seems to always have new ideas to try when I've convinced myself that nothing will work, and if she doesn't have an answer to a question, she will research until she does. Lisa is a perfect combination of wit and wisdom."
- nutrition client
"Lisa's no-nonsense manner is blended with warmth and compassion. She is a safe space as well as an incredibly ethical human who takes patient confidentiality very seriously."
- nutrition client
my hot take?
I don't think your dietitian should tell you what or how to eat.
As your non-diet dietitian, my role is to help uncover the why behind your relationship with food and support you in infusing it with more calm and confidence. I believe that your body is your own, which is why I’ll never tell you what to do with it or give you rules to follow.
Instead, we'll focus on
Understanding
Your Food Story
Exploring the history and experiences that have shaped your relationship with food
Building Body Respect
Learning to communicate with your body and feeling less distressed around body image
Flexibility
with Food
Embracing variety and freedom in your food choices - without the guilt or rules
Non-Diet Nutrition
Exploring your beliefs around food & re-learning how to nourish without restriction
Book a Free Discovery Call!
Get in touch
*Residents of CA - a physician referral is required before seeing a dietitian!
**If you’d like to use your insurance, please check your coverage here in addition to requesting a discovery call!
