Recovery & Nutrition Tips
For anyone wishing food was just food again.
Browse the Lisa McG Nutrition Blog for trigger-free nutrition information, recovery-minded snack ideas, and a healthy dose of drama-free support.
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This is NOT the kind of blog that tells you what to eat.
As an eating disorder dietitian, I'm so much more interested in WHY you eat and how you feel about it than the "what" of it all — so if feeling more grounded around food (and maybe even enjoying eating again...???) is your vibe, I'm glad you found your way here.
