Recovery & Nutrition Tips

For anyone wishing food was just food again.

Browse the Lisa McG Nutrition Blog for trigger-free nutrition information, recovery-minded snack ideas, and a healthy dose of drama-free support.

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Recovery

Binge eating

intuitive eating

Understanding the Binge-Restrict Cycle and Why It Happens

If you’ve ever felt out of control around food, cycling between periods of bingeing and then restricting yourself, you’re not alone. This is what’s known as the binge-restrict cycle, and it’s more common than you probably think.

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This is NOT the kind of blog that tells you what to eat.

More About Me

As an eating disorder dietitian, I'm so much more interested in WHY you eat and how you feel about it than the "what" of it all — so if feeling more grounded around food (and maybe even enjoying eating again...???) is your vibe, I'm glad you found your way here.

Hi! I'm Lisa — and...

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